Chewy and soft sourdough pretzels are like the classic recipe, but with that flavorful sourdough tang. Top them with salt, cinnamon sugar, or some fresh parmesan cheese for a delicious snack.

overhead photo of six sourdough pretzels on a wire cooling rack.

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Is there a more comforting snack than warm, homemade, soft sourdough pretzels topped with coarse salt? No way. These homemade pretzels have that classic chewy crust and soft interior.

With more than 100 sourdough recipes on the blog, I’m constantly trying to find creative ways to use up my homemade sourdough starter and bring more recipes to your home. 

I’m often asked if I ever don’t want to cook, or if I get stuck in a food rut. 

Truth be told, making food from scratch has been a passion of mine for a long time, and there is just no contest between store-bought and homemade.

I absolutely love being able to provide my family and yours with these delicious recipes. From sourdough brioche cinnamon rolls to zucchini lasagna and everything in between.

Being creative in the kitchen and coming up with these recipes also helps me keep the food spark alive. 

This recipe is a great way to be creative. Pair it with this delicious cheese sauce.

Why You’ll Love This Recipe

eight soft pretzels with sea salt cooling on a wire rack with a small white bowl to the left.

Easy: Once you get the hang of sourdough recipes, they are usually not very difficult. Just mix the pretzel dough and allow it to rise, then shape, rise, boil, and bake. I swear it’s not that hard and requires very little hands-on time. This recipe is really quite similar to my sourdough bagels.

Delicious: Soft and chewy, they make the perfect snack or treat. Serve with your favorite dipping sauce, like kefir ranch dressing, or top with cinnamon sugar for a yummy dessert.

Perfect for parties or to make ahead: These pretzels can easily be stored in the freezer for a few months at a time. What’s great is preparing a bunch of them and keeping them in the freezer for a party or when you are just craving a soft and chewy pretzel.

Ingredients

pretzels ingredients on a countertop.
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Dough

Sourdough starter – Active and bubbly.

Honey – You could also substitute the honey with maple syrup.

Salt – Adds so much flavor to the dough, and bread without salt is bland.

Unbleached all-purpose flour – Store-bought or fresh-milled.

Water Bath

Baking soda  This gives the pretzels a deep golden color, a cracked exterior, and a pleasantly chewy interior. You will find it is very similar to making sourdough bagels. The baking soda makes the water alkaline and gelatinizes the exterior, which prevents the bagels from fully rising during the baking process, giving them a chewy texture.

Egg Wash

Egg – Gives it that lovely, deep, golden color.

Pretzel salt – Is there anything better than a salty pretzel? You want to use coarse sea salt so it stays nice and chunky.

A full ingredient list with exact amounts can be found in the recipe card below.

Tools You May Need

Stand mixer with dough hook attachment

Slotted spoon or spider strainer

Bench scraper

Baking sheet

six sourdough pretzels layered on a counter and a wire cooling rack with a white bowl to the left.

How To Make Sourdough Pretzels

flour, honey, sourdough starter, and water in a stand mixer.

Step 1: Add active sourdough starter, water, honey, salt, and flour to the bowl of a stand mixer.

sourdough pretzel dough in the stand mixer with dough hook attachment.

Step 2: Mix the dough on the lowest speed for 5-10 minutes with the dough hook. You could also knead by hand for 10-15 minutes. The dough should pass the window-pane test. Cover the bowl and let rest in a warm place for 8-12 hours or until doubled.

four pictures shaping sourdough pretzels.

Step 3: Shape. Divide the dough into 15 equal pieces (image 3). Roll each piece into an 18” long rope, then create a U shape (image 4). Take the two ends of the rope and create a twist with the dough (image 5). Twist it twice, then press the ends of the dough into the bottom of the U shape (image 6). Cover the dough and let the dough rise for about an hour.

boiling sourdough pretzels in a pot or water.

Step 4: Preheat the oven to 425°F. Bring water in a large stockpot to a boil and add 2 tablespoons of baking soda and 2 tablespoons of brown sugar. Place the pretzels in boiling water for 30 seconds on each side (image 6). I like to do 4 pretzels at a time so that they aren’t overcrowded. 

unbaked sourdough pretzels on parchment paper on a oven.

Step 5: Take out with a slotted spoon or kitchen spider strainer, shaking off excess water, and place on a parchment-lined baking sheet (image 6).

unbaked pretzels brushed with egg wash and topped with coarse sea salt.

Step 6: Brush each pretzel with egg wash and sprinkle with coarse pretzel salt (image 7). Bake for 15 minutes or until golden brown.

Tips

  • You want to use active sourdough starter to make this light and fluffy.
  • This is the perfect master recipe that is delicious with just a little salt, or you can customize with additional delicious toppings.
  • Sourdough discard can be used instead of active sourdough starter, but you may have to let the dough ferment longer. Or try my sourdough discard pretzel recipe that has active dry yeast.
  • You don’t need to be confined to just creating the pretzel shape. Try shaping them into pretzel buns, knots, twists, or rolls!
  • If you are new to sourdough, I have a whole post on how to make a sourdough starter and another on how to care for a sourdough starter.
  • Some people are sensitive to baking soda, so if you know this is the case, skip the baking soda and just use sugar in the boiling water. 

Baker’s Timeline:

Day 1
10am – Noon

Feed your sourdough starter.

Day 1
8pm

Mix the dough. Cover and ferment.

Day 2
8am
(may be much sooner or later)

Shape dough and allow to rise for an hour covered. Preheat oven and bring water to a boil.

Day 2
9am
(may be sooner or later)

Boil and bake pretzels.

Reheating Pretzels

To reheat pretzels, gently moisten the pretzels with a little bit of water and place in a 325°F oven for 5 minutes until warm. 

You can also reheat in the microwave. Cover with a damp towel and reheat in 30-second intervals until warm. This is not the preferred way, as the results will leave something to be desired.

Pretzel Topping Ideas

Before adding toppings, brush the baked pretzels with melted butter.

  • Coarse salt
  • Cinnamon and sugar, or even pumpkin spice
  • Parmesan cheese
  • Everything but the bagel seasoning
  • Top with shredded cheese and place in a 350-degree oven until just melted. Serve with some warm pasta sauce to make pizza pretzels.

Recipe FAQ

What’s the best way to store sourdough pretzels?

Place in an airtight container for up to three days, or freeze for up to 3 months in a freezer-safe container or bag.

Are sourdough pretzels a healthy snack?

Yes, most definitely. They are the perfect salty snack. Since the dough is fermented, the vitamins and minerals are more bio-available for your body to absorb, and there is less gluten, making them easier to digest. 

What is the secret ingredient which makes a pretzel taste like a pretzel?

Boiling them in a baking soda or lye solution. I prefer baking soda because it is much safer than lye and not poisonous.

What makes pretzel dough different than bread?

The real difference is that pretzel dough is boiled in water with baking soda before it is baked giving it that yummy crust.

Can sourdough pretzels be frozen?

Yes. Freeze after baking in an air-tight container or freezer-safe bag. Pop in a warm oven for a few minutes to reheat. 
You can also freeze the pretzel dough after the bulk fermentation and after you have shaped the dough. Place on a cookie sheet for 2-3 hours or until completely frozen, then transfer into a freezer-safe bag. To bake, allow the dough to thaw completely and then rise for another hour. Boil and bake as directed.

More Sourdough Recipes from the Farmhouse

If you try this recipe and love it, I would love it if you could come back and give it 5 stars! Tag me on Instagram @farmhouseonboone.

Soft Sourdough Pretzels

4.49 from 192 votes
Is there a more comforting snack than warm homemade pretzels topped with coarse salt? Well, yes, these long fermented sourdough soft pretzels.
Prep: 15 minutes
Cook: 20 minutes
Additional Time: 12 hours
Total: 12 hours 35 minutes
Servings: 15
sourdough pretzel topped with course salt on a wire cooling wrack with more pretzels
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Ingredients 

  • ½ cup sourdough starter, active and bubbly (113 grams)
  • 1 cup water, 236 grams
  • 2 tablespoons honey, 42 grams or maple syrup
  • 1 ½ teaspoons salt, 11 grams
  • 3 cups unbleached all purpose flour, 420 grams

Water Bath

  • 2 quarts water
  • 1 tablespoon baking soda
  • 1 tablespoon brown sugar

Egg Wash

  • 1 large egg yolk
  • 1 tablespoon water
  • pretzel salt

Instructions 

  • Add active sourdough starter, water, honey, salt and all-purpose flour to the bowl of a stand mixer.
  • Mix the dough on the lowest speed for 5-10 minutes with the dough hook. The dough should pass the window-pane test.
  • Cover the bowl with plastic wrap or a lid and let rest at room temperature for 8-12 hours. Or until doubled.
  • Divide the dough into 15 equal pieces.
  • Roll each piece into a 18” rope and then create a U-shape.
  • Take the two ends of the rope and create a twist with the dough.
  • Twist it twice and then press the ends of the dough into the bottom of the U-shape.
  • Cover the dough and allow them to rise for about an hour.
  • Preheat the oven to 425°F.
  • Bring water in a large stockpot to a boil and add 1 tablespoon of baking soda and 1 tablespoon of brown sugar.
  • Boil the pretzels for 30 seconds on each side, being careful not to overcrowd.
  • Place on a parchment lined baking sheet.
  • Brush each pretzel with egg wash and sprinkle with coarse salt.
  • Bake 15 minutes, or until golden brown.

Notes

  • You want to use active sourdough starter to make this light and fluffy.
  • This is the perfect master recipe that is delicious with just a little salt, or you can customize with additional delicious toppings.
  • Sourdough discard can be used instead of active sourdough starter, but you may have to let the dough ferment longer. 
  • You don’t need to be confined to just creating the pretzel shape. Try shaping them into pretzel buns, knots, twists, or rolls!
  • Some people are sensitive to baking soda, so if you know this is the case, skip the baking soda and just use sugar in the boiling water. 

Nutrition

Calories: 114kcal | Carbohydrates: 24g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 12mg | Sodium: 460mg | Potassium: 31mg | Fiber: 1g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 0.01mg | Calcium: 10mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.49 from 192 votes (165 ratings without comment)

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Recipe Rating




191 Comments

  1. Wendy Groeneveld says:

    5 stars
    I actually made Pretzels today ☺️, they were fabulous! Will definitely make these again since I’ve mastered the bagels it’s time to move on to more goodies.

  2. Wendy Groeneveld says:

    5 stars
    I actually made Pretzels today ☺️, they were fabulous! Will definitely make these again since I’ve mastered the bagels it’s time to move on to more goodies.

  3. Wendy says:

    5 stars
    I actually made Pretzels today ☺️, they were fabulous! Will definitely make these again since I’ve mastered the bagels it’s time to move on to more goodies.

  4. Tati says:

    2 stars
    After the 12 hour rest at room temperature, my dough was a soft wet sticky mess that I couldn’t do anything with. Am I supposed to add a ton of flour to try to shape the pretzels? Or should the dough not be so wet? I followed the weight measurements for the ingredients.

    1. Lisa Bass says:

      It sounds like your dough over fermented. During the summer, the dough doesn’t need as long to ferment and rise if your home is warmer. I would try the recipe again and check it at 6 hours.

  5. Keri Cinotto says:

    4 stars
    I think I added a tad too much water because after kneeling for 10 minutes on the lowest speed, it’s still pretty sticky and definitely does not pass the windowpane test. What can I do?

    1. Lisa Bass says:

      Add a bit more flour!

  6. Ibe says:

    Can I substitute the honey for maple syrup?

  7. Cameron says:

    Can these be long fermented?

    1. Lisa Bass says:

      Yes, I recommend doing that in the fridge after shaping, before the second rise.

  8. Barbara says:

    In the description you have 2TB baking soda and 2TB brown sugar. In the recipe ingredients you have 1TB of each. Which one is it?

    1. Lisa Bass says:

      1TB!

  9. Alexanderia says:

    5 stars
    I can’t believe I just made pretzels, and they were so good! The shape is definitely a learned skill but the cook and flavor on these were great!

  10. Barbara Miller says:

    4 stars
    What is the window-pane test?

    Thank you

    1. Lisa Bass says:

      It is when you stretch the dough into a square and it can stretch thin enough to see through.