This sourdough crepes recipe makes for a super easy breakfast. All you need are 5 simple ingredients and your choice of fillings to make this healthy, delicious recipe. It’s perfect for an everyday breakfast or a special occasion!

A sourdough crepe on a plate with whipped cream, blueberries, and strawberries. The plate is surrounded by blueberries, strawberries, and a sifter with powdered sugar.

I love an easy, nutritious breakfast recipe. a sourdough Dutch baby pancakeInstant pot yogurt with sourdough granola and berry kefir smoothies are some of our favorites. 

This is another one of my go-to recipes that I’ve been making just about daily for my kids, but this would also make an amazing weekend breakfast. The best part is, it’s a great way to get all the healthy nutrients and protein from eggs, even when they are just โ€˜overโ€™ eating eggs. Combine it with the benefits of sourdough, and you have a nearly perfect breakfast.

Our favorite way to serve these homemade crepes is loaded with all of our favorite fillings. Serve them with some healthy hot chocolate and perfect sunny side up eggs for a tasty and nutritious breakfast your whole family will loveThis sourdough crepe recipe might just become a staple in your breakfast rotation!

Why You’ll Love This Recipe

Easy – This easy recipe comes together super fast with only a handful of pantry staples. It makes for a delicious, simple, homemade breakfast.

Sourdough starter – This recipe is a delicious way to use up extra discard, which is great if you are an avid sourdough baker. It’s also great if making sourdough baked goods seems intimidating. The process is simple, with no waiting, kneading, or starting the night before. Just mix the recipe together and pour into pans.

Versatile – The filling options for these crepes are endless, from savory toppings to sweet toppings. This makes this recipe a great base for any combination you can think up!

Ingredients for Sourdough Crepes

Eggs in an egg carton, milk in a liquid measuring cup, butter melted in a cast iron skillet, sourdough starter in a jar, on a countertop.

Eggs โ€“ we use organic pasture-raised whenever possible (from our own laying hens).

Sourdough starter โ€“ You can use active starter or discard for this recipe.

A full ingredient list with exact amounts can be found in the recipe card below.

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Recipe Modifications and Variations

There are so many tasty toppings and fillings you could choose to go with these tender crepes. Listed below are a few ideas that may help inspire you!

  • Whipped cream cheese filling (see the instructions and ingredients for this below).
  • Whipped cream
  • Chocolate chips
  • Fruit โ€“ fresh berries, bananas, pineapple, apples, etc.
  • For savory fillings, add sautรฉed mushrooms, onions, spinach, and cheese. You could even add some bacon or black beans.
  • Nut or seed butters such as peanut butter, almond butter, or cashew butter. Nutella is also a really popular filling with whipped cream and strawberries.
  • Or, you could try it the French way: with some fresh lemon juice and a sprinkle of sugar.

How to Make Sourdough Crepes

Eggs cracked into a bowl of milk.

Step 1: Preheat cast iron skillets and melt a little butter in them.

Mix together sourdough starter, eggs, milk, and salt in a large bowl.

Sourdough crepes ingredients in a bowl with a whisk.

Step 2: Add melted butter and mix until smooth.

Crepe batter in a cast iron skillet.

Step 3: Pour crepe batter into hot skillets, about half a cup per skillet, and use spatula to spread out batter into a thin pancake.

Allow to cook until almost completely cooked through, and then flip. This will help them not break.

Sourdough crepe cooked on one side in a cast iron skillet.

Step 4: Allow to cook for 1-2 more minutes and then place on a plate.

Crepe filling mixed together in a bowl with a spatula.

Step 5: To make the filling, mix together softened cream cheese with maple syrup and vanilla until smooth.

Crepe filling in a stand mixer with a whisk attachment.

Step 6: Whip heavy cream in a stand mixer or with an electric hand mixer until stiff peaks form, then fold in with the cream cheese mixture.

Plate of folded sourdough crepes with whipped cream, strawberries, and blueberries.

Tips

  • This recipe is so simple, and utilizes sourdough starter discard to get all those nutritious fermented grains. If you donโ€™t have a sourdough starter on hand, you can learn how to make a sourdough starter in this post.
  • I always cook with my cast iron skillet. If you are new to cast iron cooking, one of the keys is that you want the pan nice and hot before adding in the crepes. They will stick if the pan is too cool. You can learn more about cast iron cooking in this post or check out my podcast episode all about cast iron.
  • For best results, make sure that you are making the crepes thin so they donโ€™t stick. I will add about a 1/2 cup of the crepe batter to the cast iron skillet, and then use a spatula to spread out the mixture thinly and evenly. Make sure the crepe is just about fully cooked before you flip it. If you flip it early, it will break. 

Recipe FAQs

How to store sourdough crepes?

Store leftover crepes in an airtight container in the fridge for up to 4 days. Or freeze for up to two months. I like to place a piece of parchment between the thin pancakes to prevent them from sticking.

How do you keep crepes warm?

Usually we serve and eat them right away, but you can keep them warm in a 200-degree oven in a baking dish. Just stack them on top of each other and cover the baking dish.

What is the secret to great crepes?

Only add a small amount of crepe batter to your pan. You want your crepes to be thin to avoid a rubbery texture that can happen when too much batter is added. Adding the sourdough crepe batter to a hot preheated pan also helps them to cook better. Adding a little butter to the pan helps them not to stick and adds delicious flavor as well.

Sourdough Crepes

4.67 from 223 votes
A thin and crispy pancake, these sourdough crepes are our all-time favorite breakfast. Super simple to make.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 12 crepes
Overhead photo of one sourdough crepes folded with a whipped cream filling and topped with more whipped cream strawberries, blueberries and powdered sugar on a gray plate
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Ingredients 

Crepe Ingredients

  • 8 eggs
  • 1 cup starter
  • 3 tablespoons melted butter
  • 1/4 teaspoon salt
  • 3/4 cup milk

Whipped Cream Cheese Filling Ingredients

  • 4 ounces cream cheese
  • 1/4 cup maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 pint whipping cream

Instructions 

  • Preheat cast iron skillets and melt butter in them.
  • Mix together sourdough starter, eggs, milk, and salt.
  • Add melted butter and mix until smooth.
  • Pour crepe batter into hot skillets, about half a cup per skillet, and use spatula to spread out batter into a thin pancake.
  • Allow to cook until almost completely cooked through, and then flip. This will help them not break.
  • Allow to cook for 1-2 more minutes and then place on a plate.
  • To make the filling, mix together room temperature cream cheese with maple syrup and vanilla until smooth.
  • Whip heavy cream until stiff peaks form, then fold in with the cream cheese mixture.

Notes

  • Preheating is a must; the crepes will stick to your cast iron skillet if the pan is cold.
  • Also, make them thin so they don't stick. I will add about a 1/2 cup of the crepe batter to the cast iron skillet, then use a spatula to spread out the mixture thinly and evenly.
  • Make sure the crepe is just about fully cooked before you flip it. If you flip it early, it will break.
    I usually get four cast iron skillets going to make the crepe-making process super fast.

Nutrition

Serving: 1crepe | Calories: 214kcal | Carbohydrates: 11g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 150mg | Sodium: 154mg | Potassium: 111mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 687IU | Vitamin C: 0.1mg | Calcium: 66mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.67 from 223 votes (162 ratings without comment)

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Recipe Rating




134 Comments

  1. Barbara says:

    We loved these sourdough crepes! I appreciate how fast it comes together. I put all ingredients into a blender, turned it on for a minute and I was ready to get cooking. My family enjoyed it with the fresh berries and whipped cream. Thank you for sharing your recipes Lisa!

    1. Lisa Bass says:

      Glad you enjoyed the recipe!

  2. Dawn on the farm says:

    5 stars
    Wow! These are so good. I didn’t have any cream cheese, so I used some plain greek yogurt (that I used for the Naan recipe) and a very thin layer of strawberry preserves from our pantry and topped it off with whipped cream. Oh my word. Delicious and a great way to use up the abundance of eggs this time of year.

  3. Martha Tacker says:

    What size skillet do you typically use for making crepes?

    1. Lisa Bass says:

      Usually a 10″ skillet.

  4. Kaitlin Gordon says:

    Can you make this with honey instead of maple syrup?

    1. Lisa Bass says:

      Yes.

  5. Hali says:

    5 stars
    Delicious! We had them with fresh blackberries added to the filling and on top. SO GOOD!

    Have you ever tried freezing these filled? They would make the perfect postpartum breakfast!!!

  6. Onehappykampr says:

    5 stars
    Excellent! The filling is super, but when we need to go lighter, we simply put fruit and sugar-free surup on it. I imagine a breakfast sausage rolled up on it would be great also.

  7. Bonnie says:

    5 stars
    Very good crepes! All my family loved them and it was a great way to use up eggs and starter ๐Ÿ™‚

  8. Elisa Grace says:

    5 stars
    We love this recipe and have used it so many times. Itโ€™s so quick and easy itโ€™s great for school lunches or a quick breakfast. I like to increase the amount of sourdough discard by an extra half a cup.

  9. mary says:

    What size of a cast-iron skillet do you use? Thanks.

    1. Lisa Bass says:

      I like to use a 10″-12″ cast iron skillet.

  10. Patty says:

    5 stars
    Very, very, VERY good and easy to make.