The best sourdough crepes recipe makes a super easy and delicious breakfast. All you need are 5 simple ingredients and some delicious fillings to make this healthy recipe.

overhead photo of three sourdough crepes on a gray plate and topped with whipped cream, blueberries, strawberries and powdered sugar

I’ve been making these just about daily for my kids, but this would also make an amazing weekend breakfast.

It is a great way to get all the healthy nutrients and protein from eggs, especially when they are just โ€˜overโ€™ eating eggs. Then, combine it with sourdough, and you have a nearly perfect breakfast.

We love making regular sourdough pancakesdonuts, or even these amazingly delicious cinnamon rolls. But sometimes, you need a quick and easy recipe that can be thrown together in no time.

This recipe is so simple, and utilizes sourdough starter discard to get all those nutritious fermented grains. If you don’t have a sourdough starter on hand, you can learn how to make one here.

If getting started making sourdough products seems intimidating, then this recipe is for you. No complicated process of starting it the night before, or kneading, or really any waiting, for that matter. You literally just mix the recipe together and pour into pans.

Then, you fill it with your favorite fillings and enjoy. An easy, yummy, and fast breakfast? I’m in.

three sourdough crepes with whipped cream filling and topped with blueberries, strawberries and powdered sugar on a gray plate on a wood table with ingredients spread around the plate

Benefits Of Sourdough

Sourdough starter is a water-flour combination that has captured wild yeast in the air, which is used to help naturally raise grain products. When using a sourdough starter, you usually combine the starter with grains, and then allow them to sit out to ferment.

During the fermentation process, naturally-occurring phytic acid is broken down, which helps make the nutrients in grains more bioavailable; the process also increases some nutrients, like folate.

Fermenting grains can also make them easier to digest, and sourdough products may contain lower amounts of gluten. (source)

Those who have gluten sensitivity may be able to tolerate gluten that has been fermented for 24 hours.

Using sourdough starter or discard in recipes allows you to make quick sourdough products, with all the fermentation benefits, without having to wait 12-24 hours for the fermentation process.

Recently, I’ve been converting my starter to an einkorn flour. This is because einkorn is an heirloom wheat varietal that is a little easier to digest than modern wheat.

Overhead photo of one sourdough crepes folded with a whipped cream filling and topped with more whipped cream strawberries, blueberries and powdered sugar on a gray plate

Tips:

  • I always cook with my cast iron skillet. If you are new to cast iron cooking, one of the keys is that you want the pan nice and hot before adding in the crepes. They will stick if the pan is cold. You can learn more about cast iron cooking from my podcast, or check this post. 
  • Also, you want to make sure that you are making them thin so they don’t stick. I will add about a 1/2 cup of the crepe batter to the cast iron skillet, and then use a spatula to spread out the mixture thinly and evenly.
  • Make sure the crepe is just about fully cooked before you flip it. If you flip it early, it will break.
  • I usually get four cast iron skillets going to make the crepe-making process super fast.
  • Don’t be discouraged if the first crepe doesn’t turn out perfect the first time. It’s a known fact for all pancakes that the first one doesn’t turn out. Adjust the temperature as needed.

This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure here.

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Tools you may need:

Large bowl

Measuring cups and spoons

Whisk or egg beater, you could even use an immersion blender

Cast iron skillet, a non-stick skillet, or crepe pan

Spatula

Stand mixer or hand mixer

side view of three sourdough crepes with whipped cream filling, blueberries and strawberries on a gray plate on a wood table

Sourdough Crepe Batter Ingredients

Eggs – we use organic pasture-raised whenever possible (from our own laying hens)

Fed sourdough starter – This is an active starter. It has been fed with flour and water in the last 4-12 hours. This is a great way to use up a lot of extra starter.

Melted butter

Salt

Milk

Whipped Cream Cheese Filling Recipe

4 ounces cream cheese

1/4 cup maple syrup

1/2 teaspoon vanilla extract

1/2 pint of heavy cream – whipped

three sourdough crepes topped with blueberries and strawberries on a white plate with a dish of blueberries and a sifter of powder sugar in the background

Crepe Filling Ideas

  • Whipped cream cheese recipe above
  • Whipped cream
  • Chocolate chips
  • Fruit – sliced strawberries, bananas, blueberries, pineapple, apples, etc.
  • For a more savory fillings, add sautรฉd mushrooms, onions, spinach, and cheese. You could even add some bacon or black beans.
  • Nut or seed butters. Peanut butter, almond butter, cashew, etc. Nutella is also a really popular filling with whipped cream and strawberries.
  • Or, you could try it the French way: with some fresh lemon juice and a sprinkle of sugar.

How To Make Sourdough Crepes

Preheat the cast iron skillet over medium heat.

Melt butter in one skillet. Could also substitute with coconut oil.

Mix together sourdough starter, eggs, milk, and salt.

Add melted butter and mix until smooth.

Pour crepe batter into a preheated pan, about 1/2 cup of batter per skillet, and use spatula to spread batter into a thin layer. Or swirl the pan in a circular motion to distribute the thin batter.

Allow to cook on the first side until almost completely cooked through, and then flip and finish cooking on the second side. This will help it not break.

Cook for 1-2 more minutes and then place on a plate. Top with your choice of fillings. 

side view of a gray plate with three folded sourdough crepes with whipped cream, strawberries, and blueberries topped on the crepes. The plate is on a wood table with blueberries and strawberries scattered around

To make the filling:

  1. With a stand mixer or hand mixer, whip 1 pint heavy whipping cream until stiff peaks form.
  2. In a separate bowl, mix together room temperature cream cheese, vanilla, and maple syrup until well combined.
  3. Fold in whipped cream.
  4. Fill crepes with whipped cream cheese filling, blueberries, sliced strawberries, chocolate chunks, or sliced bananas.
  5. Serve.

Storage:

Store in an airtight container in the fridge for up to 4 days. Or freeze for up to two months. I like to place a piece of parchment between the thin pancakes to prevent them from sticking.

How do you keep crepes warm?

Usually we serve and eat them right away, but you can keep them warm in a 200-degree oven in a baking dish. Just stack them on top of each other and cover the baking dish.

gray plate with one sourdough crepe folded with a bunch of whipped cream topped with blueberries and strawberries. The plate is surrounded by blueberries, strawberries, and a sifter with powdered sugar

The Unofficial Quick Way To Make This Sourdough Crepe Recipe

This is a recipe that was inspired by my friend on Instagram.

Preheat cast iron skillets. I get four skillets going, making this super fast.

In a bowl, you mix together 12 eggs, 1/2-ish to 1 cup-ish of milk (super precise here), a couple scoops of sourdough starter, dash of salt, and 1-2 tbsp of organic sweetener (sugar, maple syrup, or honey).

Pour the batter into the hot cast iron skillets, sprinkle over some fresh blueberries, and allow to cook until almost cooked through. Flip and cook for a few more minutes.

I’ve also done this same recipe, but added in a little bit of purรฉed pumpkin, sweet potato, or squash into the batter.

Find More Of Our Family Favorite Sourdough Recipes

If you try this recipe and love it, I would love if you gave it 5 stars! Thank you!

Sourdough Crepes

4.68 from 222 votes
A thin and crispy pancake, these sourdough crepes are our all-time favorite breakfast. Super simple to make.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Servings: 12 crepes
Overhead photo of one sourdough crepes folded with a whipped cream filling and topped with more whipped cream strawberries, blueberries and powdered sugar on a gray plate
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Ingredients 

Crepe Ingredients

  • 8 eggs
  • 1 cup starter
  • 3 tablespoons melted butter
  • 1/4 teaspoon salt
  • 3/4 cup milk

Whipped Cream Cheese Filling Ingredients

  • 4 ounces cream cheese
  • 1/4 cup maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 pint whipping cream

Instructions 

  • Preheat cast iron skillets and melt butter in them.
  • Mix together sourdough starter, eggs, milk, and salt.
  • Add melted butter and mix until smooth.
  • Pour crepe batter into hot skillets, about half a cup per skillet, and use spatula to spread out batter into a thin pancake.
  • Allow to cook until almost completely cooked through, and then flip. This will help them not break.
  • Allow to cook for 1-2 more minutes and then place on a plate.
  • To make the filling, mix together room temperature cream cheese with maple syrup and vanilla until smooth.
  • Whip heavy cream until stiff peaks form, then fold in with the cream cheese mixture.

Notes

  • Preheating is a must; the crepes will stick to your cast iron skillet if the pan is cold.
  • Also, make them thin so they don't stick. I will add about a 1/2 cup of the crepe batter to the cast iron skillet, then use a spatula to spread out the mixture thinly and evenly.
  • Make sure the crepe is just about fully cooked before you flip it. If you flip it early, it will break.
    I usually get four cast iron skillets going to make the crepe-making process super fast.

Nutrition

Serving: 1crepe | Calories: 214kcal | Carbohydrates: 11g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 150mg | Sodium: 154mg | Potassium: 111mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 687IU | Vitamin C: 0.1mg | Calcium: 66mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.68 from 222 votes (162 ratings without comment)

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Recipe Rating




133 Comments

  1. Brittany says:

    5 stars
    Very yummy! Super easy

  2. Mary says:

    5 stars
    These are amazing and so easy to make!

  3. Mary says:

    We really enjoy these in the spring and summer when are hens are laying extra eggs and we get tired of scrambled eggs,poached eggs,eggs in a nest etc. These are great with all the fillings you mentioned!

  4. Hรฉlรจne says:

    One part says a dozen eggs to 2c starter and another says 8 eggs to 2c starter. Which is it?

  5. ria says:

    5 stars
    it’s awesome!

  6. Rachel says:

    5 stars
    All three of my kiddos loved this, and I loved sneaking 8 eggs into breakfast since my oldest is an egg hater ๐Ÿ˜‰ itโ€™s definitely on the weekly breakfast rotation for the foreseeable future

  7. Jenny Kelly says:

    I made the quick โ€œunofficialโ€ version, filling each crepe with different leftovers. So good!! Who knew broccoli in a quick-crepe could be my new favorite breakfast?
    We made salmon crepes, and rice pilaf + peppered broccoli crepes from last nightโ€™s leftovers; shaved pork and pickled spinach crepes from leftovers (these were another favorite); we even used up a soft tomato with some French fried onions – so yummy!

  8. Jane Howard says:

    I live in the UK and love to read your blog and posts about what seems to me to be an idyllic life.
    I am trying to get going with sourdough but it confuses me with the adding and discarding – do you HAVE to discard? Canโ€™t you just add in daily for the five days and then use it to make stuff until you have only a bit left and the start to feed it again?

    You make everything look so easy!!

    1. Andrea says:

      Yes! That’s how I do it! I just keep feeding it in a large container and use it on pancakes or pizza crust when I have enough. I use sourdough often.
      If I want to take a break from feeding it for a couple to a few days, I cover and place in the fridge( after it’s been fed and active).

      1. Andrea says:

        Oh and I always leave a small amount in the bowl after making something to keep my sourdough going, so I never technically have dicard to get rid of.
        So you described it soy on! Lisa’s recipes have taught me so much about utilizing sourdough! Thank you, Lisa and all who help you keep this going!

  9. Chelsea says:

    Love this recipe! My oldest daughter (7) isnโ€™t the biggest fan of sourdough. Iโ€™ve been trying to โ€œconvertโ€ most things over to whole grains and things like sourdough but itโ€™s been hit or miss. She LOVES these! We all did ๐Ÿ™‚ thank you so much for sharing!

  10. Neva Kilbride says:

    5 stars
    We all enjoyed this recipe.