Crispy orange chicken coated with an einkorn flour mixture is fried until crispy and covered in sweet, fresh, orange sauce. Serve over rice or a noodle stir-fry. This is a family favorite recipe – turned healthy.ย 

overhead photo of homemade crispy orange chicken made with einkorn flour on top of white rice with sliced green onions sprinkled on top. The plate sits on top of a gray and white stripped towel with a fork to the left

We love Asian dishes, but going out to eat with six kids (soon to be seven) tends to get a little more challenging and a lot more expensive.

So instead, I love to be able to create restaurant favorites for my family at home. Orange chicken is one of those dishes. Whatโ€™s not to like? We’re talking fried chicken with a delightful orange sauce.

Not only is it just as good, itโ€™s also much healthier than most restaurantsโ€™ versions.

Einkorn flour is used to get that crispy crust, rather than all-purpose flour. It is much easier to digest and has a lower amount of gluten compared to other flours. It is then fried in coconut oil, a healthier fat, and that sugary sauce uses maple syrup as a sweetener and coconut aminos for the soy sauce flavor.

There is something about that sweet orange sauce covering crispy fried chicken that makes everything better. Serve it up with some rice, noodles, or you could even fold it up with sourdough tortillas to make a really delicious wrap. 

overhead photo of homemade orange chicken on top of white rice and topped with green onions on a white plate with a gray and white napkin in the background

Tips:

  • I recommend using coconut oil or avocado oil for frying. These are the healthiest oils to fry, since they are non-GMO, have a high smoke point, and are not highly refined. 
  • I like to use einkorn flour for a recipe that cannot be fermented. This is because einkorn flour is naturally lower in gluten and is one of the oldest heirloom varieties that hasnโ€™t been hybridized. If you donโ€™t have einkorn, you can just use all-purpose flour.
  • If you donโ€™t have maple syrup, you can substitute it for honey. It will have a slightly different flavor, but still very yummy.
  • Use organic corn starch whenever possible as corn is one of the most genetically modified foods. 
  • Like it spicy? Add some red chili flakes to the sauce!

This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure here.

close up picture of homemade orange chicken made with einkorn flour with green onions on a bed of white rice

Do you have to fry orange chicken?

No. You could just pan sear or even grill chicken breast, slice it up, and add the sauce. You donโ€™t have to fry it. Still yummy, just not quite as yummy as fried chicken.

crispy orange chicken with an einkorn coating on top of white rice with sliced green onion sprinkled on top
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Tools you may need:

Cast iron skillet

Sauce pan

Pot with lid

Bowls – I like using shallow bowls like a pie plate.

Measuring cups and spoons

homemade orange chicken with an einkorn coating on a bed of white rice topped with sliced green onions sprinkled on top.

How To Make Crispy Orange Chicken

Add rice and water to a saucepan or dutch oven. Cook for about 30 minutes on low heat with the lid on. 

Turn heat off and allow it to steam with the lid on while youโ€™re frying the chicken and making the sauce. 

Add oil to a cast iron skillet and place over medium heat.

To one bowl (I like using a shallow bowl or dish, like a pie plate), add flour and salt and stir. To another bowl, whisk the egg.

chicken pieces being dipped into einkorn flour bowl with another bowl of whisked eggs to the left

Dip chicken in a bowl with egg, coating the chicken on both sides. Then dip the chicken in the bowl with salt and flour mixed together. 

cut up chicken with in a einkorn flour coating being fried I a cast iron skillet with oil

Place the chicken into the pan with the hot coconut oil and fry until golden brown on both sides.

crispy fried chicken pieces on a white plate

To make the sauce:

einkorn fried chicken on a white plate with oranges sliced in half, a cutting board with garlic on top. A bottle of coconut aminos and vinegar sit behind the cutting board.

Combine all sauce ingredients (except cornstarch) in a medium saucepan and cook on medium heat until combined and achieving a light simmer.

Create a cornstarch slurry by mixing together corn starch and cool water.

Stir in cornstarch slurry. Cook five more minutes, whisking constantly, until it thickens a bit. Take off the heat.

Add chicken to sauce and gently toss. Serve it on a bed of rice and top with green onions. 

Find More Delicious Dinner Ideas:

If you try this recipe and love it, I would love if you could come back and give it 5 stars! Tag me on Instagram @farmhouseonboone

Easy Orange Chicken

4.48 from 74 votes
Crispy orange chicken coated with an einkorn flour mixture is fried until crispy and covered in sweet, fresh, orange sauce.
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 6
overhead photo of homemade orange chicken on top of white rice and topped with green onions on a white plate with a gray and white napkin in the background
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Ingredients 

For the chicken:

  • 4 chicken breasts, cut into 1 inch chunks
  • 1 large egg
  • 1 cup einkorn flour, can also sub all purpose
  • 2 teaspoons salt
  • coconut oil for frying

Sauce:

  • Juice and zest from 3 oranges
  • 3 tablespoons coconut aminos or soy sauce
  • 2 tablespoons maple syrup
  • 3 tablespoons vinegar
  • 2 cloves garlic, minced
  • 1/2 tablespoon corn starch + 1 tablespoon water, can omit but does help to thicken it up

Rice

  • 1 1/2 cups uncooked white rice
  • 3 cups water
  • 3 green onions

Instructions 

  • Add rice and water to a saucepan or dutch oven. Cook for about 30 minutes on low heat with the lid on.
  • Turn heat off and allow it to steam with the lid on while youโ€™re frying the chicken and making the sauce.
  • To a cast iron skillet, add oil and place over medium heat.
  • To one bowl (I like using a shallow bowl or dish, like a pie plate), add flour and salt and stir. To another bowl, whisk the egg.
  • Dip chicken in a bowl with egg, coating the chicken on both sides. Then dip the chicken in the bowl with salt and flour mixed together.
  • Place the chicken into the pan with the hot coconut oil and fry until golden brown on both sides.
  • Combine all sauce ingredients (except cornstarch) in a medium saucepan and cook on medium heat until combined and achieving a light simmer.
  • Create a cornstarch slurry by mixing together corn starch and cool water.
  • Stir in cornstarch slurry. Cook five more minutes, whisking constantly, until it thickens a bit. Take off the heat.
  • Add chicken to sauce and gently toss. Serve it on a bed of rice and top with green onions.

Notes

  • Try not to overcrowd the pan when frying the chicken. It won’t get as crispy.
  • I recommend using coconut oil or avocado oil for frying. These are the healthiest oils to fry, since they are non-GMO, have a high smoke point, and are not highly refined.
  • I like to use einkorn flour for a recipe that cannot be fermented. This is because einkorn flour is naturally lower in gluten and is one of the oldest heirloom varieties that hasnโ€™t been hybridized. If you donโ€™t have einkorn, you can just use all-purpose flour.

Nutrition

Calories: 461kcal | Carbohydrates: 60g | Protein: 39g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 127mg | Sodium: 1142mg | Potassium: 680mg | Fiber: 1g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 3mg | Calcium: 46mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.48 from 74 votes (70 ratings without comment)

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19 Comments

  1. Alexandria says:

    5 stars
    Love, Love, Love! This quickly became a staple for dinner with my (picky) family. The real star for be was the freshness of the orange sauce, it’s SO good! I also appreciate your “pantry” recipes…I never have to worry about obscure ingredients that are hard to source. Quick, easy, accessible and most importantly DELICIOUS! Thanks again for another yummy recipe!

  2. Jill Thompson says:

    5 stars
    Tastes like takeout! So good. Easy to make, just takes a bit of time.

  3. Catherine says:

    Can this be frozen?

  4. Cierra says:

    5 stars
    I loved this meal!!! It came together so quickly and easily. The taste was phenomenal! Thank you so much, Lisa! I will definitely be making this regularly.