You know those times when you are too busy to plan a meal, you forget to thaw out meat or you just have to get dinner on the table without any forethought?
That’s what this recipe is for!
As long as you have a few staples on hand, you can have a super healthy protein-packed meal on the table in 15 minutes flat.
I had to make these tasty little patties today because it was just too darn nice outside to spend time inside prepping lunch. I came inside 15 minutes before my husband was going to be home for his lunch break and had it all finished with time to take a picture for my blog spare.
For this recipe you will need:
2- 15 ounce cans salmon
3 tablespoons arrowroot powder
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper
coconut oil or butter for frying
Put all the ingredients in a bowl and combine. I use my hands for this part, since I will have to use them anyway to make the patties in the next step.
Preheat your skillet on medium. Add a couple tablespoons of coconut oil or butter for frying. Once it is hot enough to make a sizzle, but not burn the butter, it is time to start cooking your patties.
This recipe should make about 10-12 patties. If they are too thick they will be harder to flip.
I like to use a lot of butter. These salmon burgers are like pancakes, in that the less you flip them the better. Turn the heat down to medium-low and let them cook almost through before flipping. If they aren’t almost already cooked, they will fall apart when you flip them.
Give them a flip and let them cook a few minutes on the other side.
Slice up some fresh avocado and sprinkle with salt.
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Serve it up and enjoy!
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